Who Care About Their Health
The World's Healthiest Foods, Essential Guide
for the Healthiest Way of Eating
by George Mateljan
Book Highlights
While the book is a great companion to the website you will also discover many insights into healthy eating that are exclusive to the book. George not only shares with you the benefits of the World's Healthiest Foods but also provides you with the practical tips you need to easily embark on your Healthiest Way of Eating.
- 500 all-new Mediterranean-style nutritious and delicious recipes, most of which take 7 minutes or less to prepare
- Detailed information about 100 World's Healthiest Foods including selection, storage, and preparation tips as well as in-depth nutritional profiles and health-benefit overviews
- The Healthiest Way of Cooking, unique methods designed specifically for each of the World's Healthiest Foods, which enhance their flavor and preserve their nutrients
- The Fish & Shellfish Guide that helps you select environmentally sustainable seafood that is low in mercury and rich in omega-3 fatty acids
- Healthiest Way of Eating Plan, a 4-week guide of menus and recipes that will help you to easily jumpstart your Healthiest Way of Eating so you can lose weight, gain energy, and enjoy vibrant health
- Sections on cellular nutrition, glycemic index, health-promoting nutrients, healing with foods, and biochemical individuality
- And much more.
Learn More about the Book The World's Healthiest Foods, Essential Guide for the Healthiest Way of Eating is a compilation of George's work over a period of 10 years writing, recipe testing and reviewing research. To help you get a better idea of the wealth of practical information that is available to you in this book, we have included links to some sample pages and testimonials below.
- Table of Contents
- Overview: How to Benefit Most From This Book
- Sample Food Chapter: Kale
- Sample Nutrient Chapter: Omega-3 Fatty Acids
- Excerpt from Healing with Foods: Digestive Health
- Healthiest Way of Eating Plan: Week 1
- Sample Index Pages
- Book Reader Testimonials
With your purchase of The World's Healthiest Foods, Essential Guide for the Healthiest Way of Eating, you will also get two special items—valued at $24.95—FOR FREE! (details on how to access these free gifts are included in the book):
- Access to videos including:
- "How to Prepare a Meal in just 15 Minutes"
- "Why You Shouldn't Cook with Extra Virgin Olive Oil"
- "Healthy Food Storage"
- An 83-page guide, How To Create a "Healthiest Way of Eating" Group
How to Order
The George Mateljan Foundation sells The World's Healthiest Foods, Essential Guide for the Healthiest Way of Eating directly through our website for orders shipped in the United States. The cost of the book is $39.95 and shipping is FREE!
All the proceeds from sales of the book through our website go directly to the George Mateljan Foundation; so when you order it directly through us, it's like giving us a donation to help support our efforts to continue offering you the WHFoods website free of charge.
And it's Risk Free! The 100% Satisfaction Guarantee allows you to examine the book in your own home and if you are not totally delighted, you can send it back for a complete refund.
International orders for the book can be placed through
Amazon.com,
Amazon.ca,
or
Amazon.co.uk.