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Italian Tofu Frittata

In-depth nutrient profile:

Italian Tofu Frittata
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight269.90 g
Protein12.03 g
Carbohydrates15.33 g
Fat - Total3.69 g
Dietary Fiber3.99 g14
Total Sugars6.39 g
Monosaccharides3.12 g
Disaccharides0.59 g
Soluble Fiber1.40 g
Insoluble Fiber2.43 g
Other Carbohydrates4.19 g
Monounsaturated Fat0.75 g
Polyunsaturated Fat2.01 g
Saturated Fat0.53 g
Trans Fat0.00 g
Calories from fat33.20
Calories from saturated fat4.80
Cholesterol0.00 mg
Water236.90 g
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.19 mg16
Vitamin - B20.28 mg22
Vitamin - B3 (Niacin Equivalents)3.93 mg
Vitamin B60.37 mg22
Vitamin B120.06 mcg3
Biotin5.71 mcg19
Choline-- mg--
Folate53.62 mcg13
Pantothenic Acid0.35 mg7
Vitamin C128.60 mg171
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)5651.96 IU188
Vitamin A mcg Retinol Activity Equivalents (RAE)565.20 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)559.18 mcg (RE)--
Beta Carotene3226.70 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.83 mg (ATE)6
Vitamin E International Units (IU)1.23 IU
Vitamin E mg1.25 mg
Vitamin K284.51 mcg316
Boron0.83 mcg
Calcium316.37 mg32
Chloride125.50 mg
Chromium8.45 mcg24
Copper0.34 mg38
Fluoride-- mg--
Iodine19.54 mcg13
Iron5.16 mg29
Magnesium57.13 mg14
Manganese0.92 mg40
Molybdenum11.69 mcg26
Phosphorus137.59 mg20
Potassium613.16 mg13
Selenium13.37 mcg24
Sodium84.27 mg6
Zinc0.99 mg9
Omega-3 Fatty Acids0.29 g12
Omega-6 Fatty Acids1.72 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.01 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.73 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic1.72 g
18:3 Linolenic0.29 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.04 g
17:0 Margaric0.00 g
18:0 Stearic0.00 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
Alanine0.55 g
Arginine0.75 g
Aspartate1.27 g
Cysteine0.21 g81
Glutamate1.89 g
Glycine0.46 g
Histidine0.30 g33
Isoleucine0.60 g48
Leucine0.88 g32
Lysine0.76 g30
Methionine0.22 g33
Phenylalanine0.59 g66
Proline0.56 g
Serine0.61 g
Threonine0.49 g51
Tryptophan0.16 g62
Tyrosine0.40 g55
Valine0.63 g38
Ash2.06 g
Organic Acids-- mg
Acetic Acid-- mg
Citric Acid-- mg
Lactic Acid-- mg
Malic Acid-- mg
Taurine-- mg
Sugar Alcohols (Total)-- g
Glycerol-- g
Inositol-- g
Mannitol-- g
Sorbitol-- g
Xylitol-- g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

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