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Kidney beans, cooked

In-depth nutrient analysis:

Kidney beans, cooked
(Note: "--" indicates data is unavailable)
amount1.00 cup
total weight177.00 g
Basic Components
nutrientamount%DV
calories224.79 12.49
calories from fat7.97
calories from saturated fat1.15
protein15.35 g 30.70
carbohydrates40.37 g 13.46
dietary fiber11.33 g 45.32
soluble fiber4.64 g
insoluble fiber6.69 g
sugar - total3.89 g
monosaccharides0.00 g
disaccharides0.89 g
other carbs25.15 g
fat - total0.89 g 1.37
saturated fat0.13 g 0.65
mono fat0.07 g 0.29
poly fat0.49 g 2.04
trans fatty acids0.00 g
cholesterol0.00 mg 0.00
water118.48 g
ash1.93 g
Vitamins
nutrientamount%DV
vitamin A IU0.00 IU 0.00
vitamin A RE0.00 RE
A - carotenoid0.00 RE 0.00
A - retinol0.00 RE
A - beta carotene0.00 mcg
thiamin - B10.28 mg 18.67
riboflavin - B20.10 mg 5.88
niacin - B31.02 mg 5.10
niacin equiv4.06 mg
vitamin B60.21 mg 10.50
vitamin B120.00 mcg 0.00
biotin-- mcg--
vitamin C2.12 mg 3.53
vitamin D IU0.00 IU 0.00
vitamin D mcg0.00 mcg
vitamin E alpha equiv0.37 mg 1.85
vitamin E IU0.55 IU
vitamin E mg0.37 mg
folate229.39 mcg 57.35
vitamin K14.87 mcg 18.59
pantothenic acid0.39 mg 3.90
Minerals
nutrientamount%DV
boron-- mcg
calcium49.56 mg 4.96
chloride-- mg
chromium-- mcg--
copper0.43 mg 21.50
fluoride-- mg--
iodine-- mcg--
iron5.20 mg 28.89
magnesium79.65 mg 19.91
manganese0.84 mg 42.00
molybdenum132.75 mcg 177.00
phosphorus251.34 mg 25.13
potassium713.31 mg 20.38
selenium2.12 mcg 3.03
sodium3.54 mg 0.15
zinc1.89 mg 12.60
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.00 g
17:0 margaric0.00 g
18:0 stearic0.00 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.00 g
17:1 heptadecenoic0.00 g
18:1 oleic0.07 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.19 g
18:3 linolenic0.30 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.30 g 12.50
omega 6 fatty acids0.19 g
Amino Acids
nutrientamount%DV
alanine0.64 g
arginine0.95 g
aspartate1.86 g
cystine0.17 g 41.46
glutamate2.34 g
glycine0.60 g
histidine0.43 g 33.33
isoleucine0.68 g 59.13
leucine1.23 g 48.62
lysine1.05 g 44.68
methionine0.23 g 31.08
phenylalanine0.83 g 69.75
proline0.65 g
serine0.84 g
threonine0.65 g 52.42
tryptophan0.18 g 56.25
tyrosine0.43 g 44.33
valine0.80 g 54.42
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids-- mg
acetic acid-- mg
citric acid-- mg
lactic acid-- mg
malic acid-- mg
choline-- mg--
taurine-- mg
Note: The nutrient profiles provided in this website are derived from Food Processor for Windows, Version 7.60, by ESHA Research in Salem, Oregon, USA. Of the 21,629 food records contained in the ESHA foods database, most of them - including those of the World's Healthiest Foods - lacked information for specific nutrients. The designation "--" was chosen to represent those nutrients for which there was no measurement included in the ESHA foods database.