5-Minute Kale

In depth nutrient analysis:

5-Minute Kale
(Note: "--" indicates data is unavailable)
amount240.38 g
total weight240.38 g
Basic Components
calories from fat77.36
calories from saturated fat10.87
protein7.60 g
carbohydrates23.64 g
dietary fiber4.59 g16
soluble fiber1.82 g
insoluble fiber2.73 g
sugar - total0.15 g
monosaccharides0.00 g
disaccharides0.00 g
other carbs0.74 g
fat - total8.60 g
saturated fat1.21 g
mono fat5.62 g
poly fat1.27 g
trans fatty acids0.00 g
cholesterol0.00 mg
water197.05 g
ash3.51 g
vitamin A IU34873.73 IU1162
vitamin A RE3488.29 RE
A - carotenoid3488.29 RE--
A - retinol0.00 RE
A - beta carotene20924.72 mcg
thiamin - B10.25 mg21
riboflavin - B20.30 mg23
niacin - B32.28 mg14
niacin equiv3.81 mg
vitamin B60.64 mg38
vitamin B120.00 mcg0
biotin1.15 mcg4
vitamin C274.97 mg367
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv1.82 mg12
vitamin E IU2.72 IU
vitamin E mg1.82 mg
folate66.48 mcg17
vitamin K1852.96 mcg2059
pantothenic acid0.22 mg4
boron-- mcg
calcium309.25 mg31
chloride154.22 mg
chromium-- mcg--
copper0.66 mg73
fluoride-- mg--
iodine-- mcg--
iron3.88 mg22
magnesium77.79 mg19
manganese1.78 mg77
molybdenum11.34 mcg25
phosphorus129.61 mg19
potassium1026.11 mg
selenium2.26 mcg4
sodium97.83 mg
zinc1.02 mg9
Saturated Fats
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.01 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.17 g
17:0 margaric0.00 g
18:0 stearic0.01 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.00 g
17:1 heptadecenoic0.00 g
18:1 oleic0.11 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
18:2 linoleic0.32 g
18:3 linolenic0.41 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
omega 3 fatty acids0.41 g17
omega 6 fatty acids0.32 g
Amino Acids
alanine0.38 g
arginine0.43 g
aspartate0.68 g
cystine0.10 g38
glutamate0.86 g
glycine0.36 g
histidine0.16 g18
isoleucine0.45 g36
leucine0.53 g19
lysine0.45 g18
methionine0.07 g10
phenylalanine0.39 g44
proline0.45 g
serine0.32 g
threonine0.34 g35
tryptophan0.09 g35
tyrosine0.27 g37
valine0.41 g24
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids0.00 mg
acetic acid0.00 mg
citric acid0.00 mg
lactic acid0.00 mg
malic acid0.00 mg
choline-- mg--
taurine-- mg
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